Stretch first thing in the morning:Stretching for 10 minutes every morning has a variety of benefits, including decreasing risk of heart attack, alleviating stress, and improving circulation. You can feel the effects in just 10 days.Starts morning stretch with hips. If you can’t touch your toes,then loosen up your neck, because that’s where your store tension…A lot of times you will think, you are too tired to do your sit-ups. But after stretching for 15 seconds, you have the energy for them.
Show up early:Being 5 minutes late is a small thing that creates big stress, which in turn can cause chronic inflammation and high blood pressure. So many of us are hypertensive, but it comes from external stress we place on ourselves, and those are adjustable…So the mantra should be ‘If you’re not 5 minutes early, you’re late.’ That way, when unexpected things happen, you have a cushion.
Harness your energy:In the classic Ayurvedic approach to healing, there are three categories, or doshas—vata [characteristics include a tendency toward overexertion, enthusiasm, easily tired], pitta [medium energy, enterprising, sharp intellect], and kapha [solid, calm, steady energy]—and many are a mixture of all three.
Be a balanced eater:If you’re really craving a specific food, practice portion control. Acknowledge to yourself that the first taste is the best taste. Have a few bites, and then wash them down with a big glass of water. Get the taste out of your mouth, or else that drive to have more will continue.